Diagnosis is the process of identifying a disease, condition, or injury by evaluating a person's symptoms, medical history, physical examinations, and diagnostic tests as needed. It's a vital step in pinpointing the cause of health issues and planning the appropriate treatment. If your symptoms persist for several days and home remedies fail to offer relief, it is advisable to consult your primary physician for a thorough evaluation and diagnosis.

Good nutrition is vital for maintaining health at every stage of life, from infancy to older adulthood. According to the CDC, eating well not only provides the body with essential proteins, carbohydrates, fats, vitamins, minerals, and water but also lowers the risk of long-term health issues such as heart disease, type 2 diabetes, obesity, and more. A balanced, healthy eating plan involves choosing a wide variety of foods—emphasizing vegetables, fruits, whole grains, lean proteins, and low-fat dairy—while also considering personal preferences, cultural traditions, and budget.